This Simple Exercise Will Enhance Your Erection and Improve Your Performance
If you have erectile dysfunction (ED) problems or are looking for ways to avoid them in the future, you’re in the right place. Here, we will cover a simple exercise that will help you lower the chances of ED drastically.
The best thing about these exercises is that they are simple, and you won’t need to go to the gym. You can try them out while watching your favorite TV show.
The Role of Pelvic Floor Muscle
The pelvic floor is a layer of muscles and tissue that provides support for several internal organs. These muscles stretch over the pelvis like a hammock and cover everything from the tailbone to the pubic bone. While this is something that both men and women have, we will focus only on the former.
The male pelvic floor is there to enable support for the bowel and bladder. Its goal is to help you control both of these organs. But they also play an essential role in sexual function. That is the main reason why you would desire to have a strong and healthy pelvic floor.
According to a study, exercising your pelvic floor can significantly improve sexual performance and do wonders for men’s libido. It is also an excellent alternative for medications in treating erectile dysfunction.
The primary reason why exercising these muscles is essential is bulbocavernosus muscle. It has three primary functions. Firstly, it helps the erection by allowing the penis to fill with blood. Secondly, it is in charge of “pumping” during ejaculation. And lastly, it assists with emptying urethra after urination. While not all of its functions are related to sex and erection, they still play a vital role.
There are a couple of pelvic floor exercises that might help males strengthen their muscles and improve erectile functions.
How to Do Kegel Exercises?
People use Kegel exercises as a way to strengthen the pelvic floor. Furthermore, these exercises are among the best sex tips for men looking to improve their erections or ease erectile dysfunction. There are a couple of ways you can perform them, and the main thing you need to do is locate the muscles.
Probably the easiest way to locate the relevant muscles is to stop in the middle of urination. The reason why that is important is that the muscles you are clenching are the ones you need to strengthen. Once you have successfully done this part, you can start with the exercises.
The process is similar to the one you used to locate the muscles, with only one difference. You will perform these exercises while you are not urinating. The most common way of explaining Kegels is to imagine you’re holding a pea. Do it for a couple of seconds and then stop.
Kegels work in a similar manner. You will squeeze the muscles, hold for five to ten seconds, and relax. Repeat the same process between ten and twenty times. That’s it. You can perform Kegels two or even three times a day or several times a week.
It is also important to mention that you can change positions and see which works best for you. Try lying down on your bed with knees bent or up, while standing, or sitting. Of course, it is possible that you won’t be able to do a full set of ten or twenty repeats when you try it for the first time. And that’s ok. With enough practice, you’ll be able to do more and more as your muscles strengthen.
Benefits of Strong Pelvic Floor Muscles
It is no secret that there are many benefits of a strong pelvic floor, and it can significantly improve your sex life. But there are many other benefits you will gain if you try out Kegels.
As previously mentioned, these muscles have an essential role in the control of bladder and bowels, and Kegels can help whether you are male or female.
Furthermore, it can reduce the risk of prolapse for both women and men. Men may experience this as a bulge inside their rectums. It is also followed by a need to go to the bathroom and use the bowels without the need to go.
Of course, everyone knows how important pelvic floor muscles are for before and after childbirth. Still, it can also prove to be an excellent way to speed up the recovery process after prostate surgery.
While all the previous benefits are health-related, Kegels will also make sex more pleasurable. They can increase sexual sensation, as well as orgasming potential. And, as we already mentioned, Kegels can do a great job treating ED. The muscles in the pelvic floor will improve blood flow, and the person will have stronger erections. As a result, your overall wellbeing will improve.
It is worth mentioning that you should be careful, and visit your doctor if anything out of the ordinary happens. Your health should be your number one priority no matter what you do, and if you experience any discomfort or pain, you should seek medical advice.
How to Avoid Erectile Dysfunction
Even though there are many ways to improve your sex life if you have erectile dysfunction, it is always better to prevent it. Fortunately, there are many ways you can do this.
If you are a smoker, you might want to consider quitting. Not only is smoking linked to heart and blood vessel diseases, but it can directly lead to ED. Everyone looking to quit with this dangerous habit will improve their lifestyles and lower the risk of many different health problems.
Another thing that can have an impact on ED is your eating plan. Choosing whole-grain food, fruits, vegetables, lean meat, and low-fat dairy can help you maintain an erection. If you focus on eating healthy and avoid anything with a high level of fat, you will significantly reduce the chances of having ED. You will also keep your blood pressure under control and ensure that you remain healthy besides avoiding ED.
Of course, physical activities are something you should also consider. A healthy weight is a great way to avoid and prevent diseases like high blood pressure and diabetes. If you need to lose weight, you can always talk to your doctor and see what they have to say. They will suggest some plan or program regarding your diet and workout. But even if you are healthy, you should remain physically active since it will help you prevent ED.
Erectile Dysfunction is a problem that many men experience. But even if you don’t have a problem with it, you can still use Kegel exercises to improve your sex life. Kegels are an excellent way to strengthen your pelvic floor muscles, which provide support for the bladder and bowel.
If you regularly do them, you will lower the chances of getting ED and improve your general wellbeing.