Quitting Smoking Can Help Improve Sexual Performance
Cigarettes and tobacco can have a negative effect on your sex life, and there are so many reasons why you should quit. Here, we will discuss how smoking can affect sexual arousal, what the effects of cigarettes are, and when you can notice the changes after you quit.
The Bad Ingredients
We all know that smoking is unhealthy, but did you know that cigarettes have so many ingredients that are harmful and that people would avoid consuming in any other way? For example, a normal cigarette has acetone, which is commonly found in nail polish removers.
But acetone is not the only toxin you can find in a cigarette. Let’s take a look at the list of common ingredients people consume every day across the world:
- Acetone — Used in nail polish removers
- Acetic acid — One of the ingredients of hair dyes
- Ammonia — Household cleaner
- Arsenic — Commonly used in rat poison
- Benzene — Found in gasoline and cement
- Butane — Lighter fluid
- Cadmium — One of the components of battery acid
- Carbon monoxide — CO is a part of car fumes
- Formaldehyde — Used as embalming fluid
- Hexamine — A part of barbecue lighter fluid
- Lead — Batteries
- Naphthalene — One of the ingredients of mothballs
- Methanol — A primary component of rocket fuel
- Nicotine — Often used as an insecticide
- Tar — Material used for paving roads
- Toluene — Used in paint manufacturing
These are just a few of the many ingredients you can find in cigarettes, and it’s more than obvious why people might want to stop smoking. To add to the list, many of these ingredients and toxins are known to cause cancer, and there are numerous health problems that a person may experience.
How Smoking Affects Sexual Performance
Everyone knows about the negative effects of this dangerous habit, but what many fail to understand is that smoking can have a significant impact on one’s sexual performance. So let’s take a look at what happens when a person is aroused. The first thing you need to know is that arousal requires good circulation.
So why is this important? Cigarette smoking, and tobacco in general, has negative effects on circulation and blood pressure. Now, this might happen to both men and women, and two of the most common cigarette-induced problems are with erection and lubrication. In essence, quitting smoking helps improve sexual performance.
Men who smoke might notice a change in erectile function, which can affect their sex lives. And this is just the beginning. There are many substances in cigarettes that may have immediate effect after just one cigarette. But erectile dysfunction (ED) is not the sole problem a person can experience.
Smoking can also have a negative effect on fertility; it can promote some sexual diseases and even lead to early menopause. Furthermore, people who have smoked for a while might have numerous other conditions like heart disease, shortness of breath, cancer, or anything else that might be caused by nicotine.
Needless to say, this isn’t always the case, and there are many people who are heavy smokers and without any of the symptoms or conditions we have mentioned. But that doesn’t mean that smoking is healthy in any way, and smoking cessation is always an excellent decision. It will improve not only your sex life but your overall health as well.
The Smell Is Also a Turnoff
Aside from sexual health and proper sexual functioning, there is another aspect that can pose a problem in your life, and that is the smell. There aren’t many people who enjoy the smell of cigarettes, and it can be undesirable even for smokers.
Moreover, many women agree that the smell of smoke is a major turnoff, and the more cigarettes you smoke, the worse it will be. Of course, mouth sprays, mints, gums, and other items you can buy can help to a degree, but there is still a tobacco smell on your fingers. Furthermore, if you smoke in your home, the furniture will absorb the smell of cigarettes, and it is not something you can easily remove.
All things considered, deciding to quit smoking is something that will make you more desirable and allow you to be more successful with the ladies. It is a win-win situation, where there is nothing to lose in the process, except for one bad and unhealthy habit.
How Soon Can You See the Effects of Quitting
So you’ve decided to quit smoking. You’re probably wondering how soon you can see the effects of quitting smoking, and the answer is — sooner than you think. Twenty minutes after you quit smoking, your pulse rate will return to normal. This means that the first sign of progress will show less than half an hour after you’ve made your decision.
Eight hours after your last cigarette, your oxygen levels will return to normal. Moreover, nicotine and carbon monoxide levels in your blood will decrease by fifty percent. Two days later, or forty-eight hours, you might notice that your sense of smell is returning.
Nicotine levels will be completely depleted, which might cause a feeling of anxiety due to withdrawal. The next mark on the timeline is seventy-two hours, and your lungs will start to relax. By this time, you will be able to breathe a lot easier, and the nicotine withdrawal will be at its worst.
This means that it will only get better from here, and you will notice a significant decrease in nicotine cravings after five to ten days. Your circulation will improve in the following period, and coughing will be a lot less frequent. And this is just the beginning.
After a year, the risk of heart diseases will decrease by 50%, and in fifteen years, you will be in the same risk category as any other non-smoker. While it might seem like a long period, after a couple of weeks, you won’t even think about it. It can be a challenging process, but with enough focus and determination, you will be able to defeat this habit.