Boost Your Sexual Stamina With These Tips

Selma Holley
August 15, 2020 0 Comment

What can you do to improve sexual stamina? This is an old question with many misleading answers. People will tell you to try all kinds of different things that aren’t really helpful. Here, we will answer this question once and for all.


Believe it or not, the simplest idea for boosting sexual stamina is through masturbation. While it might seem like a silly way to improve sexual performance, there is a logic behind it. Firstly, you will get to know more about your body, what you like, and what feels good, which is more than important.

But it will also help you develop control. Once you start recognizing the signs of incoming orgasm, you will have an easier time delaying it. Needless to say, it will help you last longer in bed and increase your sexual stamina. It works similarly to other forms of exercise, and it can be quite helpful with premature ejaculation as well. It is worth mentioning that masturbation can be quite healthy. Having regular orgasms will reduce the chances of developing prostate cancer and improve your functionality and performance.

Through masturbation, you can control your sex stamina, strengthen your pelvic floor muscles, and increase pleasure during sex. While it might take you a while, we doubt that masturbation will be something that you’ll need to force yourself to do (unlike real exercise).

See why men should masturbate 21 times a month


If you think masturbation is the only type of exercise you’ll need in your life, you are wrong. Being physically active can do wonders for your sex drive and sexual health, and it is highly recommended to stay active and exercise.

The reason why this is so important is that exercising can help boost your cardiovascular activity as well as endurance. Sex can be tiring, and you will burn nearly 300 calories on average. As a result, your body needs to stay strong so that you can enjoy yourself longer and be able to satisfy your partner.

While you could consider sex a type of workout, it is still recommended to visit a gym from time to time, especially if you tend to lose breath during sex. Moreover, the stronger you are, the more exciting positions you can try out with your partner.

Eat Healthy

Whenever there is a mention of exercises, there are also diets. Eating healthy is a great way to increase your overall strength and improve your sex life. Many people fail to understand that fruits and vegetables should be an essential part of their diet. They allow you to clean your blood and body.

This also means that with normal blood pressure, a healthy diet, and clean blood, you will lower your chances of experiencing erectile dysfunction. Since blood is an essential part of erections, you will need a healthy body for everything to work properly.

Obesity, blood pressure problems, and smoking are the most common reasons for ED, and the best thing about it is that you can fix it yourself. Of course, we’re not saying that it will be easy. You’ll need to put in a lot of effort, and it can be quite challenging.

But you should keep your eyes on the prize. Not only will you eliminate sexual dysfunction, but it will also affect all spheres of your life. Once you start eating healthy, exercising, and taking care of yourself and your body, you will feel a lot better and have more energy.

Avoid Watching Too Much Porn

So let’s repeat everything. You shouldn’t eat junk food; you should focus on your diet and exercise. And if you are wondering if this could get any worse, the answer is — yes. You should also avoid watching too much porn.

The reason why porn is often considered unhealthy is simple. It causes people to believe that real sex is the same as what you see in porn. And this couldn’t be further from the truth. Many guys believe that they aren’t good in bed because they see videos that last for forty minutes, and this is the first mistake. In reality, sex lasts six minutes on average.

The rest of the video is staged, and through the wonders of post-production, it seems that pornstars are actual superhumans. So you need to stop comparing yourself to people you see in porn and focus on having fun and enjoying sex with your partner.

You are not in the Olympics. There is no reason for you to time yourself and see if you can outlast the competition. There is no competition, just you and your partner, and as soon as you understand that, you will feel relief. This is also a great way to improve your stamina.