Eat These Foods to Increase Your Libido
Everyone’s libido is unique, and many common factors can influence it. For instance, a combination of age, relationship concerns, health issues, anxiety, and work-related stress can cause a worn-out sexual appetite.
If you think you’re experiencing a bout of low libido or are merely interested in maximizing your sex drive, it’s worth taking a look at some natural libido-boosters.
Aside from staying healthy, minimizing stress, and keeping fit, you can stock up on some highly effective superfoods. Even some common fruit can greatly heighten your sexual performance! And what is most important, many of these viagra-like foods are not exotic or too expensive — you can find them in just about any grocery store!
Walnuts are full of minerals, fibers, and healthy fats. This superfood is a highly efficient libido-booster due to its omega-3 oils and fatty acids. Walnuts can reduce cholesterol and improve blood circulation. Moreover, the fatty acids we mentioned can raise the levels of L-arginine, which relaxes the blood vessels. That can do wonders for your cardiovascular health and, ultimately, stronger sexual desire.
What’s more, L-arginine morphs into nitric oxide, which is among the most important compounds for long-lasting and firm erections as well as better orgasms. Additionally, walnuts are incredibly effective in combination with other nuts like almonds and hazelnuts.
This food is famous for its libido-enhancing abilities, and many considered it to be a powerful aphrodisiac for centuries. According to legend, Casanova used to consume around fifty oysters each morning in the 1700s to fuel himself up for his sexual adventures. While many believe this to be a myth, research has shown that oysters are actually full of healthy compounds.
They can work wonders for your libido and make you extremely horny. That is mostly due to their high zinc content. As a result, oysters are among the best foods for testosterone and sperm production levels.
In women, zinc can stimulate the blood flow to the vagina, leading to improved sexual response. Furthermore, oysters also enhance other sex and growth hormones. They also contain important amino acids that can increase muscle strength and stamina. And if you’re not a fan of oysters, you could try other shellfish like crab or lobster. They also contain similar libido-enhancing compounds.
This superfood is a staple of healthy diets, and it can revitalize your hair, skin, and complexion. Some of the compounds found in asparagus are Vitamin C, E, A, and B6, all of which are essential for maintaining and increasing sexual pleasure for men and women. Interestingly, asparagus can lower prolactin levels in women. That is especially important, as an increase in this hormone can lead to a lower libido.
Moreover, asparagus is considered to be a great source of folate, which is one of the essential factors that make sure you have a strong libido. Folate can raise the levels of histamine and lead to an incredibly high arousal level. And that’s not all: asparagus contains antioxidants, potassium, and fibers, which are essential for a healthy diet.
This tasty treat has numerous health benefits, and it is a fantastic libido-booster for several reasons. Firstly, its compounds can stimulate dopamine and serotonin production. These hormones can relax your mind and body and can make you happier. A bad mood is undoubtedly one of the biggest libido-killers, and luckily, dark chocolate is the perfect medicine. It is full of phenylethylamine, which is a chemical that can elevate your mood and especially your arousal levels.
Phenylethylamine is a natural “love drug” that can stimulate euphoric sensations. On top of that, this treat contains theobromine, L-arginine, antioxidants, and other compounds that can get your blood pumping.
Watermelons contain over 90% of water, making them incredibly healthy for various bodily functions. However, this fruit is also a good source of magnesium, vitamins C and A, and potassium. It contains additional natural compounds that can produce a viagra-like effect.
That is due to citrulline, which is present in the watermelon rind. In a similar fashion to walnuts, citrulline can boost the levels of L-arginine. The compound can enlarge the blood vessels, leading to healthier and more relaxed blood flow. It can intensify the circulation to the penis and the clitoral area, which can lead to significantly higher arousal levels.
First things first, it’s worth noting that this fruit will not only get you in the mood due to its phallic-shaped look! Bananas are full of bromelain, potassium, magnesium, and riboflavin. They can magnify your serotonin levels and elevate your mood and energy. The high potassium content found in bananas can counteract the effect of salty foods and lead to heightened sexual arousal.
Moreover, bromelain is an enzyme that can supercharge male libido. This enzyme is also used as an erectile dysfunction remedy. And to top it all off, bananas are incredibly easy to consume, and you can feel their libido-enhancing effects almost immediately. Drinking too much alcohol can also affect your libido, but eating bananas may aid in countering its effects.
Lastly, soy is a superfood that can significantly improve the libido in women. It is full of isoflavone compounds. These compounds mimic the effects of estrogen, the main female sex hormone. Women with low levels of it can experience arousal difficulty and vaginal dryness. The isoflavone found in soy can combat those issues by stimulating the oestrogenic effect. Thus, soy can ensure the proper vaginal lubrication as well as intensify the arousal levels. However, it can have a negative effect on males since over-consumption can actually decrease the testosterone levels.
In addition to the items on our list, many other foods and supplements can affect your libido. However, the foods we listed are incredibly practical, tasty, as well as inexpensive, and they can massively improve your sex life. So add them to your diet today, stop cock-blocking yourself, and good luck with your naughty adventures!
Aside from these food, you can also incorporate these 7 exercises to improve your sexual stamina.