Helpful Ways to Boost Your Libido

Selma Holley
July 3, 2019 0 Comment

There’s no point in denying that our libido always influences our desires and actions. It affects our urges, appetites, and sexual satisfaction. However, various social, psychological, and biological factors can influence the libido of all men and women. 

Ultimately, each person’s sex drive is different, and we can all experience all sorts of ups and downs. So what can you do if you’re going through a low sex drive phase? Check out some of our tips on the most helpful ways to boost your libido!

Manage Anxiety 

Anxiety of any type is perhaps the biggest libido killer. It can be caused by pressure from work, peers, and even your love relationship. In fact, stress produces high cortisol levels, which can reduce sex hormones. Anxiety can make you feel exhausted and too tired to focus on positive emotions and sex. People can become distracted, both physically and mentally, due to high

Ways For Men to Improve Sexual Performance

Selma Holley
July 1, 2019 0 Comment

Performance in the bedroom is influenced by a vast range of factors, including physical and emotional health. For men, sexual performance doesn’t only involve rock-hard erections, and it requires a lot of stamina, endurance, and physical strength. 

Unfortunately, the modern man can suffer from all sorts of issues, including work and home-related stress, a poor diet, as well as nicotine/alcohol use. Fortunately, there are various ways in which you can improve your lifestyle and sexual health. Check out some of the best ways for men to enhance sexual performance! 

Stay Active

Even though sex is a physical activity, it will not be enough to boost your libido. The best thing you can do to keep healthy is to work out. We advise you to go for a run or to the gym a few times a week. Exercising contains numerous benefits that will impact your body, mind, and genitals.