We tend to associate testosterone with big muscles, strong facial hair, bodybuilding, sculpted six-packs, and even big penises. What’s more, we believe that testosterone is the reason for typical male behavior in relationships and outside of them. Also, men can become so obsessed with testosterone that they could go to great lengths to increase testosterone levels and reap their supposed benefits. This is usually done with expensive supplements that include a long list of side effects.
But how much do you truly know about testosterone? What are its real benefits/disadvantages? Let’s debunk the biggest myths about testosterone!
Testosterone Is Exclusive to Men
Firstly, testosterone is a major male steroid hormone. It has numerous powerful effects on a man’s development and his sex life. Testosterone spikes first exhibit themselves in fetuses. Then, the levels rise a few months after birth. In male teenage years, testosterone soars again and essentially leads boys …
Sleeping after sex is a common problem that most men experience. Yet, it can sometimes make their partners feel neglected and unneeded. This could make your sex life confusing or even stressful. However, there are many different reasons for it, along with some effective solutions. So check out the reasons why men sleep after sex to learn the truth about this phenomenon!
Changes in His Body and Brain
Firstly, science can answer our question in many ways, and we should emphasize that it’s not a problem for men to black out after sex. It’s a physically exhausting activity that usually occurs in the bedroom and right before bedtime. Also, men typically do quite a lot of the “heavy lifting” in bed, which can put stress on their muscles and glycogen levels. That can drain a man’s energy and make them feel worn out.
What can you do to improve sexual stamina? This is an old question with many misleading answers. People will tell you to try all kinds of different things that aren’t really helpful. Here, we will answer this question once and for all.
Believe it or not, the simplest idea for boosting sexual stamina is through masturbation. While it might seem like a silly way to improve sexual performance, there is a logic behind it. Firstly, you will get to know more about your body, what you like, and what feels good, which is more than important.
But it will also help you develop control. Once you start recognizing the signs of incoming orgasm, you will have an easier time delaying it. Needless to say, it will help you last longer in bed and increase your sexual stamina. It works similarly to other forms of exercise, and it can be …
Before we tackle some core issues that can arise from excessive masturbation, it’s worth mentioning that solo sex actually has multiple benefits. It can help many people on a physical and emotional level. Many sexual health studies have examined its advantages with evidence-based conclusions, and most have agreed that masturbation is incredibly beneficial for both singles and couples.
Primarily, anyone can masturbate to explore their sexuality and enhance their sex life. Self-pleasure is a great way to discover your body and your sexual likes, dislikes, or fantasies. It is also the safest form of sexual pleasure. It lowers the chance of sexually transmitted infections significantly. Moreover, it eliminates pregnancy risks.
Another perk of self-pleasure is that it can allow you to cope with stress and life changes. It can also lift your mood and help you deal with sleep problems or anxiety. Masturbation allows …
If you have erectile dysfunction (ED) problems or are looking for ways to avoid them in the future, you’re in the right place. Here, we will cover a simple exercise that will help you lower the chances of ED drastically.
The best thing about these exercises is that they are simple, and you won’t need to go to the gym. You can try them out while watching your favorite TV show.
The Role of Pelvic Floor Muscle
The pelvic floor is a layer of muscles and tissue that provides support for several internal organs. These muscles stretch over the pelvis like a hammock and cover everything from the tailbone to the pubic bone. While this is something that both men and women have, we will focus only on the former.
The male pelvic floor is there to enable support for the bowel and bladder. Its goal is to help you …
It’s not uncommon for guys of all ages to experience problems while having intercourse. It doesn’t matter if you’re a beginner or a seasoned pro at sex — all of us can have trouble with premature ejaculation. The reasons are many, but luckily for you, we’re here to explain how to get better.
Manage Your Anxiety
Anxiety is something all of us struggle with. Therefore, it’s not strange that it affects all aspects of our lives. From mundane daily activities to our relationships, they’re all in some way controlled by fear and anxiety. Unfortunately, sex comes under fire too.
Male sexual activity can suffer if you are anxious. Mostly, you’ll end up having trouble with premature ejaculation. The fear of sexual dysfunction (having difficulty keeping your penis erect) will cause your body to finish the job as soon as possible. It’s just a natural way of spilling your load before …
There’s no point in denying that our libido always influences our desires and actions. It affects our urges, appetites, and sexual satisfaction. However, various social, psychological, and biological factors can influence the libido of all men and women.
Ultimately, each person’s sex drive is different, and we can all experience all sorts of ups and downs. So what can you do if you’re going through a low sex drive phase? Check out some of our tips on the most helpful ways to boost your libido!
Anxiety of any type is perhaps the biggest libido killer. It can be caused by pressure from work, peers, and even your love relationship. In fact, stress produces high cortisol levels, which can reduce sex hormones. Anxiety can make you feel exhausted and too tired to focus on positive emotions and sex. People can become distracted, both physically and mentally, due to high …
Performance in the bedroom is influenced by a vast range of factors, including physical and emotional health. For men, sexual performance doesn’t only involve rock-hard erections, and it requires a lot of stamina, endurance, and physical strength.
Unfortunately, the modern man can suffer from all sorts of issues, including work and home-related stress, a poor diet, as well as nicotine/alcohol use. Fortunately, there are various ways in which you can improve your lifestyle and sexual health. Check out some of the best ways for men to enhance sexual performance!
Even though sex is a physical activity, it will not be enough to boost your libido. The best thing you can do to keep healthy is to work out. We advise you to go for a run or to the gym a few times a week. Exercising contains numerous benefits that will impact your body, mind, and genitals. …
Everyone’s libido is unique, and many common factors can influence it. For instance, a combination of age, relationship concerns, health issues, anxiety, and work-related stress can cause a worn-out sexual appetite.
If you think you’re experiencing a bout of low libido or are merely interested in maximizing your sex drive, it’s worth taking a look at some natural libido-boosters.
Aside from staying healthy, minimizing stress, and keeping fit, you can stock up on some highly effective superfoods. Even some common fruit can greatly heighten your sexual performance! And what is most important, many of these viagra-like foods are not exotic or too expensive — you can find them in just about any grocery store!
Walnuts are full of minerals, fibers, and healthy fats. This superfood is a highly efficient libido-booster due to its omega-3 oils and fatty acids. Walnuts can reduce cholesterol and improve blood circulation. Moreover, the fatty …
Many people across the world have problems with sexual anxiety. If you are wondering what it is and how to overcome it, you’re in the right place. Here, we will cover everything you need to know about this problem.
What Is Sexual Performance Anxiety?
Everyone knows that sex should be enjoyable and beautiful. However, there are many men out there with sexual anxiety. As you might know, sex is a lot more than just physical experience, and your emotions will play an essential role in the act. As a result, some people might feel that their performance will not be up to level.
Consequently, men with sexual anxiety may have trouble getting and keeping an erection. People experiencing this sexual problem won’t be able to satisfy their partners. While the whole issue might seem similar to erectile dysfunction, the reality is different.
Erectile dysfunction is a medical condition where a …
Cigarettes and tobacco can have a negative effect on your sex life, and there are so many reasons why you should quit. Here, we will discuss how smoking can affect sexual arousal, what the effects of cigarettes are, and when you can notice the changes after you quit.
The Bad Ingredients
We all know that smoking is unhealthy, but did you know that cigarettes have so many ingredients that are harmful and that people would avoid consuming in any other way? For example, a normal cigarette has acetone, which is commonly found in nail polish removers.
But acetone is not the only toxin you can find in a cigarette. Let’s take a look at the list of common ingredients people consume every day across the world:
Men often think about how size affects confidence and performance, and that can be a problem. Not everyone has an enormous penis, and, sure, some often have problems in relationships. But are these problems related to the size or to something else? Here, we will talk about everything you need to know about penises. So, if you are thinking about how your measurements affect sexual performance, get ready to get some answers.
The Question of Size
The question of size has been around for quite a while. Men from all over the world are wondering if their penises are big enough and whether their partner will be satisfied. Needless to say, no one would refuse an inch or two more, but there are those who are feeling quite good about their dimensions.
One of the main problems is pornography. And I know that we sound like the Catholic church here, …
Anal hooks fall into the category of weirder toys, and not many people are willing to discuss these naughty things. You won’t find a lot on the internet either. It appears that hooks are reserved for those with specific tastes.
However, it doesn’t have to be that way because using a hook can be an exciting part of anal play, even for people who are not particularly BDSM-oriented. In reality, you can use a hook instead of a dildo or a butt plug and have an enjoyable experience.
If you are not familiar with this anal toy, we are here to open your eyes. It’s a stainless steel J- or U-shaped hook with one rounded end (which can have a ball on it) and an open ring on the other. The idea is to put the rounded end inside your anus while the other one can be used for bondage …
Erectile dysfunction (ED) is among the toughest male sexual health issues. It can entirely change a couple’s sex life, relationship, and the ability to have kids. Millions of men can be affected by this ailment at some point in their lives, especially after 40. Essentially, the condition can make male sexual function incredibly difficult or prevent sex altogether. Yet, if your man is a victim of ED, you should take a positive stance.
So how can you help your man with erectile dysfunction? Keep reading to learn more!
Don’t Blame Him or Yourself
The essential thing to keep in mind is that impotence or erectile dysfunction is not your man’s fault. It can occur due to various factors. The condition can cause all sorts of various relationship problems. But that is a severe health issue that can affect your man physically and mentally. That’s why you should never blame your …