Debunking Myths About Testosterone

Selma Holley
October 7, 20200 Comment

We tend to associate testosterone with big muscles, strong facial hair, bodybuilding, sculpted six-packs, and even big penises. What’s more, we believe that testosterone is the reason for typical male behavior in relationships and outside of them. Also, men can become so obsessed with testosterone that they could go to great lengths to increase testosterone levels and reap their supposed benefits. This is usually done with expensive supplements that include a long list of side effects.

But how much do you truly know about testosterone? What are its real benefits/disadvantages? Let’s debunk the biggest myths about testosterone!

Testosterone Is Exclusive to Men

Firstly, testosterone is a major male steroid hormone. It has numerous powerful effects on a man’s development and his sex life. Testosterone spikes first exhibit themselves in fetuses. Then, the levels rise a few months after birth. In male teenage years, testosterone soars again and essentially leads boys

The Reason Why Men Sleep After Sex

Selma Holley
August 28, 20200 Comment

Sleeping after sex is a common problem that most men experience. Yet, it can sometimes make their partners feel neglected and unneeded. This could make your sex life confusing or even stressful. However, there are many different reasons for it, along with some effective solutions. So check out the reasons why men sleep after sex to learn the truth about this phenomenon!

Changes in His Body and Brain

Firstly, science can answer our question in many ways, and we should emphasize that it’s not a problem for men to black out after sex. It’s a physically exhausting activity that usually occurs in the bedroom and right before bedtime. Also, men typically do quite a lot of the “heavy lifting” in bed, which can put stress on their muscles and glycogen levels. That can drain a man’s energy and make them feel worn out.

Studies also show that reaching orgasm releases

Boost Your Sexual Stamina With These Tips

Selma Holley
August 15, 20200 Comment

What can you do to improve sexual stamina? This is an old question with many misleading answers. People will tell you to try all kinds of different things that aren’t really helpful. Here, we will answer this question once and for all.

Masturbate

Believe it or not, the simplest idea for boosting sexual stamina is through masturbation. While it might seem like a silly way to improve sexual performance, there is a logic behind it. Firstly, you will get to know more about your body, what you like, and what feels good, which is more than important.

But it will also help you develop control. Once you start recognizing the signs of incoming orgasm, you will have an easier time delaying it. Needless to say, it will help you last longer in bed and increase your sexual stamina. It works similarly to other forms of exercise, and it can be

Is There Such a Thing as Too Much Masturbation?

Selma Holley
March 15, 20200 Comment

What Are the Benefits of Masturbation?

Before we tackle some core issues that can arise from excessive masturbation, it’s worth mentioning that solo sex actually has multiple benefits. It can help many people on a physical and emotional level. Many sexual health studies have examined its advantages with evidence-based conclusions, and most have agreed that masturbation is incredibly beneficial for both singles and couples.

Primarily, anyone can masturbate to explore their sexuality and enhance their sex life. Self-pleasure is a great way to discover your body and your sexual likes, dislikes, or fantasies. It is also the safest form of sexual pleasure. It lowers the chance of sexually transmitted infections significantly. Moreover, it eliminates pregnancy risks.

Another perk of self-pleasure is that it can allow you to cope with stress and life changes. It can also lift your mood and help you deal with sleep problems or anxiety. Masturbation allows …

This Simple Exercise Will Enhance Your Erection and Improve Your Performance

Selma Holley
February 17, 20200 Comment

If you have erectile dysfunction (ED) problems or are looking for ways to avoid them in the future, you’re in the right place. Here, we will cover a simple exercise that will help you lower the chances of ED drastically.

The best thing about these exercises is that they are simple, and you won’t need to go to the gym. You can try them out while watching your favorite TV show.

The Role of Pelvic Floor Muscle

The pelvic floor is a layer of muscles and tissue that provides support for several internal organs. These muscles stretch over the pelvis like a hammock and cover everything from the tailbone to the pubic bone. While this is something that both men and women have, we will focus only on the former.

The male pelvic floor is there to enable support for the bowel and bladder. Its goal is to help you …

How to Prevent Premature Ejaculation in Men?

Selma Holley
October 3, 20190 Comment

It’s not uncommon for guys of all ages to experience problems while having intercourse. It doesn’t matter if you’re a beginner or a seasoned pro at sex — all of us can have trouble with premature ejaculation. The reasons are many, but luckily for you, we’re here to explain how to get better.

Manage Your Anxiety

Anxiety is something all of us struggle with. Therefore, it’s not strange that it affects all aspects of our lives. From mundane daily activities to our relationships, they’re all in some way controlled by fear and anxiety. Unfortunately, sex comes under fire too.

Male sexual activity can suffer if you are anxious. Mostly, you’ll end up having trouble with premature ejaculation. The fear of sexual dysfunction (having difficulty keeping your penis erect) will cause your body to finish the job as soon as possible. It’s just a natural way of spilling your load before …

Helpful Ways to Boost Your Libido

Selma Holley
July 3, 20190 Comment

There’s no point in denying that our libido always influences our desires and actions. It affects our urges, appetites, and sexual satisfaction. However, various social, psychological, and biological factors can influence the libido of all men and women.

Ultimately, each person’s sex drive is different, and we can all experience all sorts of ups and downs. So what can you do if you’re going through a low sex drive phase? Check out some of our tips on the most helpful ways to boost your libido!

Manage Anxiety

Anxiety of any type is perhaps the biggest libido killer. It can be caused by pressure from work, peers, and even your love relationship. In fact, stress produces high cortisol levels, which can reduce sex hormones. Anxiety can make you feel exhausted and too tired to focus on positive emotions and sex. People can become distracted, both physically and mentally, due to high

Ways For Men to Improve Sexual Performance

Selma Holley
July 1, 20190 Comment

Performance in the bedroom is influenced by a vast range of factors, including physical and emotional health. For men, sexual performance doesn’t only involve rock-hard erections, and it requires a lot of stamina, endurance, and physical strength.

Unfortunately, the modern man can suffer from all sorts of issues, including work and home-related stress, a poor diet, as well as nicotine/alcohol use. Fortunately, there are various ways in which you can improve your lifestyle and sexual health. Check out some of the best ways for men to enhance sexual performance!

Stay Active

Even though sex is a physical activity, it will not be enough to boost your libido. The best thing you can do to keep healthy is to work out. We advise you to go for a run or to the gym a few times a week. Exercising contains numerous benefits that will impact your body, mind, and genitals.

Eat These Foods to Increase Your Libido

Selma Holley
June 3, 20190 Comment

Everyone’s libido is unique, and many common factors can influence it. For instance, a combination of age, relationship concerns, health issues, anxiety, and work-related stress can cause a worn-out sexual appetite.

If you think you’re experiencing a bout of low libido or are merely interested in maximizing your sex drive, it’s worth taking a look at some natural libido-boosters.

Aside from staying healthy, minimizing stress, and keeping fit, you can stock up on some highly effective superfoods. Even some common fruit can greatly heighten your sexual performance! And what is most important, many of these viagra-like foods are not exotic or too expensive — you can find them in just about any grocery store!

Walnuts

Walnuts are full of minerals, fibers, and healthy fats. This superfood is a highly efficient libido-booster due to its omega-3 oils and fatty acids. Walnuts can reduce cholesterol and improve blood circulation. Moreover, the fatty

Working Out Will Boost Your Sexual Drive

Selma Holley
January 31, 20210 Comment

Are you struggling with your sexual performance? Does exercise increase sex drive? Over the years, science has concluded that working out will boost your sexual desire, sexual responsiveness, and sexual functioning. What’s the best way to reap the benefits of regular exercise for sex to see positive effects quickly?

Tough Love to Get More Love

While physical activity can help you lose weight and feel better, it can also enhance your libido. In turn, that boosts your performance in bed. In fact, 40% of men who suffer from weight issues encounter problems with their sex drive, body image, and desire.

If you’re experiencing shifts in your weight and physiological sexual arousal, it could be due to age, stress, or similar reasons. Fortunately, there’s a big chance that you could eradicate your libido problems with a bit of tough love and an effective fitness plan. Studies show that exercising just two

Boost Your Chances to Have Sex on Valentine’s Day

Selma Holley
January 8, 20210 Comment

Most guys would love it if their Valentine’s day ended in a naughty and epic sex marathon with lots of wild orgasms. But it doesn’t always work out that way for everyone. Sometimes, stocking up on candles and essential oils may not be enough to get your partner in bed. Here’s how to really boost your chances to have sex on Valentine’s day!

Settle Down With a Stay-Cation Date

Most sex, love, and marriage experts agree that stay-cation dates are essential for men and women. Booking a resort or hotel and leaving your home for a few days will work wonders for your relationship. It offers a lot of benefits for romance and intimacy. It also allows you to relax with your loved one.

However, stay-cation dates take on a whole new meaning on V Day. If you want to have sex on Valentine’s day, this could be your best

Best Ways to Remove Pubic Hair

Selma Holley
October 25, 20200 Comment

Maintaining men’s pubic hair is an often questioned topic due to so many available removal methods. Should you shave, trim, wax, or try laser hair removal on your balls or penis? If you want to know how to remove pubic hair safely, it’s essential to get familiar with some common methods. Check out our breakdown of the best ways to remove pubic hair for men!

Should Men Remove Pubic Hair?

Removing your pubic hair is not a requirement, and it’s a matter of personal preference. Also, there are no sexual or health-related rules for male grooming, but there are some reasons why you might want to try it.

For one, guys could sometimes have a problem with body odor, bacteria, and even fungus (yikes!). If so, it’s definitely a good idea to get rid of those sweat-collecting pubes.

Additionally, your sexual habits could also impact your decision. For example, your

Seven Alternatives to Viagra

Selma Holley
October 23, 20200 Comment

Ever since 1998, the male world hasn’t been the same. The FDA approved the use of a little blue pill we call Viagra that year. Since more than 30 million Americans suffer from erectile dysfunction, the blue pill gave them a chance to perform once again in the bedroom. However, Viagra isn’t the only med you can take to make your penis nice and firm. So here’s a list of seven different Viagra alternatives.

Treating Erectile Dysfunction

Namely, erectile dysfunction (ED) is a health problem that troubles more than 100 million people worldwide. It’s a dysfunction that prevents men from getting an erection or maintaining it. ED is a well-known cause of numerous mental problems since most men feel like their sexual identity is lost if they can’t get their homeboy up and running. However, there are ways of treating it.

The most common way of making sure a man’s

How to Pump Your Pull-Out Game

Selma Holley
September 9, 20200 Comment

What is the pull-out game, and how can you master it to become a stud in bed? If you have a weak pull-out game or if you’re a total newbie, we’ll share some valuable tips on this proven and natural method of birth control that makes sex a lot more fun. So here’s how to pump your pull-out game!

Be Familiar With Your Timing

For starters, the pull-out method will only work if you’re really skilled with your excitement stages. There’s no rule on when you should pull-out. Yet, it’s usually best to do it when you feel your orgasm coming. This is known as the point of no return. It’s different for every guy. However, if you don’t know your orgasm stages, it’s better to practice first before you try anything serious. Rookies should definitely stay away from this method to prevent pregnancy and unwanted creampies.

With the withdrawal

How to Overcome Sexual Performance Anxiety

Selma Holley
August 7, 20200 Comment

Many people across the world have problems with sexual anxiety. If you are wondering what it is and how to overcome it, you’re in the right place. Here, we will cover everything you need to know about this problem.

What Is Sexual Performance Anxiety?

Everyone knows that sex should be enjoyable and beautiful. However, there are many men out there with sexual anxiety. As you might know, sex is a lot more than just physical experience, and your emotions will play an essential role in the act. As a result, some people might feel that their performance will not be up to level.

Consequently, men with sexual anxiety may have trouble getting and keeping an erection. People experiencing this sexual problem won’t be able to satisfy their partners. While the whole issue might seem similar to erectile dysfunction, the reality is different.

Erectile dysfunction is a medical condition where a …

Quitting Smoking Can Help Improve Sexual Performance

Selma Holley
May 9, 20200 Comment

Cigarettes and tobacco can have a negative effect on your sex life, and there are so many reasons why you should quit. Here, we will discuss how smoking can affect sexual arousal, what the effects of cigarettes are, and when you can notice the changes after you quit.

The Bad Ingredients

We all know that smoking is unhealthy, but did you know that cigarettes have so many ingredients that are harmful and that people would avoid consuming in any other way? For example, a normal cigarette has acetone, which is commonly found in nail polish removers.

But acetone is not the only toxin you can find in a cigarette. Let’s take a look at the list of common ingredients people consume every day across the world:

  • Acetone — Used in nail polish removers
  • Acetic acid — One of the ingredients of hair dyes
  • Ammonia — Household cleaner
  • Arsenic — Commonly